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2010-11-04T17:09:00.001Z

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What I did today 15/9/10

2010-09-15T23:43:00.003+01:00

Woke up 5.45.. fell asleep.. woke up 6.00.. fell asleep.. woke up 6.10 o_O yuck
Came down had me toast and a nice cup of tea... tea seems to be the only thing in the morning that tastes nice.. the toast is horrid... this new toaster seems to toast the bread then immediately its cold.
Got washed and dressed and headed out, had a right touch with the transport, bus was there at my road, 123 came in 30 seconds, lovely stuff.
Work was PRETTY boring, day seemed to drag, by 1pm I was totally zoning out a bit, but it had its busy moments and sales wise was pretty decent.
Finished at 4, glad to be done, went to see my mate to go for a couple brewski's. We 'jammed' in the pub for a bit then i headed off.
Reallllllllllllly should have gone to the toilet one last time as I was in bits the whole bus ride, didn't help that I was listening to the Joe Rogan podcast which literally makes me laugh out loud.
Luckily I have to pass my mates house on the way home so stopped off for a cheeky number 1 then was on my way.
Home had me some dinner and watched the Real Madrid game... its so sad watching Ronaldo play for them.. should be at united still.
Downloaded Pro Evo 2011 and Fifa 11, only played Pro Evo and its looking pretty tasty, give it a proper go tomorrow.
Ok bed time me thinks.. another early start tomorow :-( boo

How the FUCK???

2010-09-15T21:13:00.002+01:00

How the FUCK!! do these people do these chalk drawings? Where do you start? How do you get the perspective down so freaking well? Mind blown by these, everytime I see them.

What I did yesterday 14/9/10...

2010-09-15T06:41:00.002+01:00

Not the most eventful day
Woke up 9ish
Came down had me cereal, STILL don't feel great in the morning, no food goes down that well.
Went gym around 10.30, had a decent work out, although this mug annoyed me, which you can read about in the blog post below.
Came home and got changed.
Headed to my mates house before work, just 'jammed' for a bit then headed off to work.
Got to work wayyyy to early, so 'jammed' again for a bit.
Work was ok, seemed to go really slow considering I was doing a short shift.
Lucky the journey home was quick, watched Misfits on the bus, that Nathan never fails to make me lol.
Got in watched some of the football...SOOOOOOO tragic, best player injured, oh how I hate the champions league.
Bed time.

Gym Day 121.. Chest..

2010-09-15T06:31:00.003+01:00

So yesterday went to the gym to work Chest... didn't do the workout I wanted because near the end this fat cunt in the gym come and took the machine I was blatantly using. So here is the little story... I go to do some cable crossovers, I set one side up... go to do the other and see there is no clip for the other side. So I go to the pulldown machine to take that one and I see this fat lump who thinks he is hench walk up to the one I set up.

He goes to pick up a bar so i think ok.. he is just taking that away, then he starts to take my bit down. I politely say 'oh excuse me I was using that bar' ... his response was ' huh? I don't understand' ... I tell him ' oh I was going to do cable crossovers' .. his reply is 'o_O so? i'm here' .. really wish I just kicked him in the nuts and walked away... but its not worth ruining my future gym use and looking over my shoulder. And couldn't be arsed to argue it out with a dumb truck. so I just moved on.

Anywho.. the workout:

1 sets of upper chest press, 30 kg for 20 reps.
2 sets of flat bench press, 50 kg for 10 reps, 80 kg for 5 reps.
3 sets of incline dumbbell bench press, 26 kg db's for 10 reps, 27.5 kg for 10 reps, 30 kg for 8 reps.
2 sets of dips, 8-9 reps.
3 sets of pec dec, 63 kg for 10 reps, 70 kg for 10 reps, 77 kg for 8 reps.

What I did yesterday and today 12/9/10 and 13/9/10...

2010-09-13T23:57:00.003+01:00

Yesterday

woke up 9 am
had me breakfast
went through my games draw to find some old ones to trade at cex
went cex and got a decent amount for my old ones, planned on getting God of War 3 but as i was in the long queue for trade ins, some mug next to me bought the last copy.. NOT HAPPY.
soooo I had to take the long bus ride to Wood Green to get GOW3 from the cex there... was already out.. figured might aswell get it done.
Weirdest thing happened on the bus.. texted my friend Mia whats up, she tells me she is going shopping in Wood Green, I replied that 'oh me to' and she says yeh I'm on the 230... i reply 'oh me to, where you sitting' she replies top floor at the back.. 'oh i replied, i'm sitting at the front..MADNESS.
Anywho got to the job done then got the bus home.
Got in chilled, had dinner, bed time.

Today

Woke up 8am.
Came down and had some breakfast.
Got ready for the wedding I had to go to.
Got there, was a nice venue, said howdy to everyone, saw some blasts from the pasts, great stuff.
Wedding went down very well, especially considering it was an outside affair, the weather just about held up, lil drizzle but not enough to ruin it.
Speeches were just great, my fam can talk the good talk, constant lols.
Headed home.
Watched the VMA awards which were awesome.
now gonna hit the sack..mad tired.

Gym Day 120.. Cardio..

2010-09-13T23:55:00.001+01:00

Did this one on Saturday...

15 mins on the cross trainer
3 sets of leg raises, 50 kgs for 10-15 reps.

What I did yesterday 11/9/10

2010-09-12T09:30:00.002+01:00

Woke up way to early for a Saturday.
Planned to go Oxford Street to do a lil shopping but after checking the weather, I gave it a miss.
So had my breakfast and chilled out the morning.
Saw my brother come in from a jog which inspired me to do some cardio, so I quickly went to the gym for a work out.
Got in, in time to watch the united vs everton match... ohh what an EPIC fail that was...sad sad times.
After just watched some tv i had to catch up on, then it got to 3ish and I thought... hmm... might aswell go shopping now, really can't be arsed tomorrow.
So I set out to go Oxford Street, once I got to Walthamstow I figured I might aswell take a look... because if I can sort myself out local... I might aswell.
Walked into The Mall, to my surprise we now have a CEX in Walthamstow... I can't describe how happy I was about that lol... love that shop... so handy I now don't have to go to Central or Wood Green just to go there now.
Went Topman and grabbed some shoes real quick... result.
Went Mickey D's... don't know why... wasn't even hungry but I just felt it... they had no tomato ketchup which really ruined the fries... but what you gonna do.
Watched X-Factor and had me dinner... X-Factor was pretty shit this week... hardly any good acts at all.
My mate texts me and says to come out... REALLY couldn't be bothered but gave in and got changed.
Got to south Woodford around 10ish... it was really poppin down there... the place we wanted to go looked MAD busy... just knew that wasn't going to happen... especially as we were heading to another bar first.
Went to this bar for a while was pretty good... looking back probably shouldn't have left... turned into one of the most random nights ever but all in all it weren't to bad... many lols to be had.
Got in at 4.30 and headed to la la land

Joell Ortiz – Farewell Summer (EP)

2010-09-11T09:35:00.002+01:00

Joell drops a 6-track EP as a pre-cursor to Free Agent and the YAOWA mixtape.

Download: Joell Ortiz – Farewell Summer (EP)

01. Intro
02. Murder (Prod. by Statik Selektah)
03. Battle Cry (Prod. by The Audible Doctor)
04. Sing Like Bilal (Remix) (feat. Sheek Louch) (Prod. by DJ Premier)
05. So Wrong (feat. Talib Kweli, Brother Ali & Jean Grae) (Prod. by Frank Dukes)
06. Farewell Summer (Prod. by Don Cannon)

Kanye West feat. Common, Pusha T, KiD CuDi, Big Sean & Charlie Wilson – G.O.O.D. Friday

2010-09-11T09:15:00.004+01:00

The G.O.O.D Music stable is seriously sick..good to see them all on one track. Pretty much all my fav artists..well not Charlie Wilson (no offence).

DOWNLOAD Here

What I did today 9/9/10

2010-09-10T05:56:00.003+01:00

Woke up at 4.30 AGAIN!!
4..6.30 starting in a row is not fun..today I actually felt it in the morning..getting out of bed wasn't easy.
Had my breakfast and left the house well on time for the first time this week.
Bus ACTUALLY came on time for the first time this week..so I had time to stop off at the shop and get my food.
Work was pretty good, too much time spent by myself, but overall pretty good.
No gym for me today, so left at 3 and got in 4.15..was nice to be in.
Old friend was at home hanging with my bro..was cool to see her, had to give her loads of music..I've got plenty to give.
Chilled out some more, watched some eastenders..MAYNE that was funny..poorly written fantastic tv I call it.
Watched BB, chilled some more then hit the sack at 11.30.
Got a 8am stsrt tomorrow so the extra time staying up and waking up later will be nice.

Non Stop Knockdowns- Watch Almost An Hour of Boxing KO's

2010-09-09T20:59:00.004+01:00

What I did 7/9/10 and 8/9/10

2010-09-09T17:12:00.001+01:00

not much to tell..same day.
woke up mad early
went to work mad early
went gym
finished work
watched tv
had dinner
bed

Gym Day 118 and 119...

2010-09-08T17:43:00.004+01:00

Yesterday worked Back

4 sets of chin ups, wide grip 10 reps x 2, narrow grip 7 reps x 2
3 sets of low pulley rows, 55 kg for 10 reps, 60 kg for 8 reps, 50 kg for 9 reps
3 sets of pulldowns, 65 kg for 8-10 reps
2 sets of bent over rows, 28 kg for 10 reps.

Today worked Shoulders and Biceps.
Shoulders:

warm up set, 10 reps of lateral raises with 6 kg db's followed by overhead press for 10 reps with 6kg followed by 7 reps of frotn raises with the same weight.
3 sets of arnold press, 18 kg for 10 reps, 22 kgs for 10 reps, 24 kg for 8 reps
2 sets of lateral raises 12 kg for 8 reps, 10 kg for 9 reps.
2 sets of upright rows, 50 kg for 10 reps, 65 kg for 7 reps.
2 sets of rear delt extensions, 6055 kg for 10 reps, 65 kg for 8 reps.

Biceps:

4 sets of bicep curls, 12 kg for 10 reps, 24 kg for 7 reps followed by 5 reps of 12 kg hammers, 22 kg for 7 reps followed by 5 reps of 12 kg hammers, 20 kg for 8 reps follwed by 5 reps of 12 kg hammers.
2 sets of cable barbell curls, 24 kgs for 8 reps, 20 kg for 10 reps.
1 set of dumbbell preacher curls, 14 kg for 10 reps
1 set of machine bicep curls, 35 kg for 10 reps.

What I did yesterday 6/9/10

2010-09-07T18:09:00.002+01:00

Dammit forgot to do this yesterday.

woke up 4.30
came downstairs to have some cherios and a banana...didn't feel great after.
got dressed and rushed out of the house..bus came early so i missed it..nothing new there.
got to work on time still..no idea how i do it.
work really dragged, some days its just dire..this was one of them.
finished at 3 and went to the gym, chest and a bit of triceps..pretty good workout.
came home and chillaxed infront of the tv.
went to bed early due to another early start.

Gym Day 117..CHEST and Triceps...

2010-09-06T18:20:00.003+01:00

Chest

1 set of chest press, 20 kg for 10 reps, 30 kg for 10 kg followed by 40 kg for 8 reps.
3 sets of flat dumbbell bench press, 28 kg db's for 10 reps, 32 kg for 10 reps, 34 kg for 9 reps.
3 sets of incline flies, 22 kg for 8 reps, 20 kg for 10 reps, 20 kg for 9 reps.
2 sets of dips, 10 reps.
3 sets of pec dec, 60 kg for 8 reps, 60 kg for 10 reps, 70 kg for 8 reps.

Triceps

4 sets of pushdowns, 40 kg for 20 reps, 50 kg for 12 reps, 55 kg for 10 reps, 60 kg for 10 reps.
2 sets of overhead extentsions, 40 kg for 10 reps, 45 kg for 8 reps.
2 sets of seated tricep machine extensions, 35 kg for 10 reps, 70 kg or 8 reps.

What I did today 5/9/10..

2010-09-05T22:26:00.003+01:00

work up 12ish..
got out of bed, just go get my laptop and went straight back in.
browsed the interwebs until I got hungry and came down or summat to eat.
had some noodles and watched tv
rest of the day did sweet fa, tv, mw2, heavy rain, tv, mw 2 some more.
just looked at my work rota for tomorrow and i am working 6.30..so time to hit the sack early doors.

What I did today 4/9/10..

2010-09-05T02:47:00.003+01:00

Woke up 10ish.
Didn't know what to do with myself..came down to watch some tv.
Chilled in front of the tv most of the day playing MW2 and watching tv.
Decided to give my bedroom a good ol clean as I had plenty of freshly washed clothes to put away and it was a state.
Watching Tomorrow Never Dies while cleaning..finally watched it all.
Came downstairs had me some dinner, lamb, potatoes, carrots and summat else..went down nicely.
Watched x-factor..some chick Cher Lloyd sang Turn my Swag On remix and killed it.
Got ready to go out, jeans and a polo..simples.
My boy Chris picked me up and we headed to Pitch and Piano in Angel for a guy at works leaving drinks.
Was a very good night..the DJ was very on point, good crowd, saw a couple mates in there..one mate from back back in the day at my old football team..was mad he spotted me.
Headed home around 2ish..now typing this and about to play more Modern Warefare 2..why not?

What I did today 3/9/10

2010-09-04T00:07:00.001+01:00

woke up.
went back to bed.
woke up.
went back to bed.
was soooo nice to have a lyin for once, I never do that.
finally got out of bed at 10, came downstairs to do som net browsing.
got my hair cut finally..I no longer look like the wolfman.
went to work, it was very lame
came home and chilled.
what a shit day..not happy at all.

Gym Day 116..Back and Biceps...

2010-09-03T00:04:00.002+01:00

Todays workout wasn't too bad..gave up a bit on the bicep workout due to time, but it wasn't to bad.

Back

4 sets of chin ups,wide grip for 12 reps, then 10 reps, narrow grip for 6 reps, then 8 reps.
3 sets of seated high rows, 100 kg for 10 reps, 120 kg for 8 reps, 120 kg for 8 reps.
2 sets of pulldowns, 84 kg for 6 reps followed by 56 kg for 4 reps, 77 kg for 6 reps followed by 49 kg for 8 reps.
2 sets of seated rows, 63 kg for 9 reps twice.

Biceps

4 sets of preacher curls, 30 kg for 10 reps, 50 kg for 10 rep, 55 kg for 6 rep, 45 kg for 9 reps.
2 sets of dumbbell curls, 17.5 kg for 10 reps.

What I did today 1/9/10 and yesterday...

2010-09-01T23:33:00.002+01:00

Forgot to do this yesterday..FUCK...

woke up 5.30
had some cereal..did not go down well, started to get that sick feeling.
got to work on time somehow, really though i would be late.
work was good, 7-1 so it went real quick.
went to the gym after work, nice chest workout, wanted to do triceps but my stomach started to hurt and i gave up.
got home and chilled, loads of ps3, and tv
watched tomorrow never dies in bed.

Today:

woke up at 5.45
had a slice of toast and a cup of tea
was gonna be late, but luckily to a lift so ended up 30 mins early.
work was good, they are interviewing for new workers, so there were loads of people coming in and out.
Sales was good, maged 12 new memberships which is pretty good, no complaints.
finished at 4, ended getting home 5.30 which was not good, but peak time for traffic.
chilled again at home, really need to sort my evenings out, really following a pattern.
Watched Jersy Shore and BB, both hilarious.
More bond in bed..PAUSEna

Gym Day 115...CHEST

2010-08-31T21:51:00.003+01:00

Went to the gym for the first time in a little bit today..went ok..lil stomach pain though which made me stop.

Warmed up with chest press, 30 kg for 12 reps followed by pec dec with 30 kg for 12 reps.
4 sets of dumbbell bench press, 22 kg dbs for 10 reps, 30 kg for 10 reps, 32 kg for 8 reps, 32 kg for 5 reps followed by 22 kg for 4 reps followed by 16 kg for 3 reps.
2 sets on incline dumbbell flys, 22 kg for 10 reps, 22 kg for 8 reps.
2 sets of dips, 10 reps each.
2 sets of cable crossovers, 12.5 kg for 10 reps, 15 kg for 10 reps.

What I did today 30/8/10...working on a bank holiday fail...

2010-08-30T22:06:00.000+01:00

Woke up at 6am as I had to work o_O, one of the only mugs doing so.
Put Goldeneye on pause and headed down for some breakfast, had 2 bits of toast and a smoothie..didn't go down well.
Caught the bus and watched The Wire season 3 on the way to work.
Got there 8.20 for my 8.30 start..turns out we got a new person starting so took them on a tour of the building.
Work went by super quick, was only working from 8.30 to 12 so it was bound to, but I literally felt like I just started.
Left work at 12, smooth journey home, not TOO much waiting around for buses, especially for a bank holiday.
Got home and turned into chill mode, loads of PS3, loads of Jersey Shore
Probably should have made use of the bank holiday but lost motivation, no Carnival for me.
Headed off to be semi early to watch the rest of Goldeneye, need to be up mega early...

What I did today 29/8/10...arrgh forgot

2010-08-30T20:22:00.002+01:00

Woke up 9ish
Had breakfast
Watched UFC 118, didn't like it
Played MW2
Had dinner
Watched more tv
Bed time

UFC 118 Review...MMA vs Boxing?

2010-08-29T11:17:00.010+01:00

Writing this blog as I watch the event which is a first for me. Decided to watch it today as I was way to tired last night to stay up. What usually happens is I fall asleep before the man event or wake up from the sound of Goldberg screaming ITS ALLLLL OVER!!!

Andre vs Nick
First fight I saw on the prelims was Andre Winner vs Nick Lentz..it sadly went the way I thought it would go, Lentz the wrestler pushing Winner against the cage for 3 rounds to grind out a result. Winner proved to have some awesome takedown defence and balance, but for some reason he couldn't keep his distance and didn't really have a chance to get many strikes off.

Joe vs Gabe
Next fight was Joe 'J'Lo' Lauzon vs Gabe Ruediger..both ex Ultimate fighter 5 contestants..Gabe is famous for being a fatty and not making weight to fight on the show. Anywho..Joe the hometown boy went to TOWN on this fool. OMG!! I don't think I have ever been soooo hyped for a fight that I didn't even care about. Joe beat the crap out of him..dumped him on his head, passed his guard like a knife through butter, got his back and hit him with some heavy shots, got to mount beat him up, back to his back, then he switched for an arm-bar and made him tap. This was AWESOME!!!

Dan Miller vs John Salter
Next fight was the Dan Miller fight, was a pretty boring stand up fight until Salter shot in for a double and Miller tapped him with the ninja choke..really nice stuff. Especially as Dan took this fight on short notice and literally would have got his pink slip to leave if he had lost this fight..you could see the emotion in his face when he won.

Nate vs Marcus
Nate Diaz vs The Irish Handgrenade Marcus Davis was off the hook, Marcus got a nasty cut early above his eye from a glancing punch which bothered Marcus the whole fight. It was mostly a stand up war with Nate getting the better of the exchanges with his volume of punches compared to Marcus who seemed to be reaching with his punch and missing alot. Round 3 Nate finally got him down and tapped him with the arm in guillotine...really nice stuff, if he was ever gonna win it was gonna be this way. Marcus being the hometime boy refused to tap and got put to sleep.

Gray vs Kenny
NOW!! this is the fight I am looking forward to, Gray 'The Bully' Maynard vs Kenny 'KenFlo' Florian for the number 1 contenders spot at 155. The first round was big feeling out process..Kenny staying really low looking to avoid the shot from Gray..Kenny won most of the exchanges,caught him once but Gray shook it off..wit ha Minute to go Gray got the take down but managed next to know ground and pound when he got him there.

Second round started much the same, few punches and kicks from Kenny then Gray took him down..Gray is a beast, one of the strongest guys at 155 for sure..but as usual Gray doesn't do much damage on top. 3rd round much of the same..I knew this fight would either be fight of the night or a Gray Maynard grinding borefest..and it was sadly the borefest..fairplay to Gray..he got the job done. Sad for Kenny..not sure where he goes from here.

Maia vs Miranda
Nice 185 scrap, Damien Maia the best grappler in MMA vs Mario Miranda who is dangerous everywhere. OK WTF..how is Maia taking him down at will right now? I do not see where this fight is going. First round was really weird, Damien nearly tapped him, took him down at will and Mario who has superior striking..reallllly didn't show it. Maia has put on a total BJJ clinic on this guy..grinded out the easy decision.

Toney vs Couture
OMG..what is gonna happen...oh wait he got taken down in 10 second..hilarious...arm triangle..fight over..blah blah blah..boring Randy once again.

BJ Penn vs Frankie Edgar 2
Main event time, this is what I came to see. BIG take down from Frankie to start.. wowzer..first round was a big win for Frankie..took BJ down 3 times with some pretty big slams..never saw that coming at all. Second round much the same, BJ is to slow to hit Frankie and Frankie is taking him down..don't see a win for BJ. Round 2 to frankie...round 3 to frankie..round 4 to frankie..round 5 to Frankie..BJ is DONE!!! wow..did not see that coming at all. BJ looked slow, and out of his depth..SHOCKING stuff.

Verdict?
Not a great card, maybe because most of the fights didn't go the way I hoped..but alot were boring fights, the Joe Lauzon fight was the big highlight for me. Frankie vs BJ 2 was boring once more..Toney vs Randy was a freak show and the rest was sub standard. boo boo boo.

What I did today 28/8/10...

2010-08-29T01:16:00.002+01:00

Woke up around 10ish, no stomach ache which was good, made the docs advice worked.
Got out of bed and came downstairs to have some breakfast, went for toast, a banana and a cup of tea.
Watched some of the stuff I had sky+'D, nothing to exciting.
checked fb and twitter..saw my mate saying he was going to see Scott Pilgrim vs The world later, so I said I would tag along.
Watched the first half of the Arsenal game, good to see my boy Diouf score.
Played a bit of guitar hero 4, a game I bought many moons ago and played once.
Had me some dinner while watching the Man United game..Flying Fish and Salad FTW + Man united FTW..3-0 to be exact.
After dinner headed off to Stratford to meet my mate to see the film.
OMG..the film was awesome..check my review in the post below.
Got in from the cinema, watched x-Factor..pretty lame again, then some of match of the day..got bored after the man united game.
REALLY wanna stay up to watch UFC 118, but I know I am just gonna fall asleep, so I have set it to tape and shall watch in the morning :D

Scott Pilgrim vs The World..(movie review)

2010-08-28T23:35:00.007+01:00

Erm...WOW..what a fucking great film. There was me thinking Inception was the shit...

Nothing better then going into the cinema to watch a film you know next to nothing about and loving it. This has happened quite a few times lately, with 500 Days of Summer, Inception and Watchmen. I'm one of those weirdo's who tries his best to avoid trailers for films. Defo worth it in this case, it meant the awesomeness was a big surprise.

I will start off by saying the storyline isn't the most original tale that's been told..BUT..its awesomely done. If like me you know nowt about this film, its basically about this nerdy guy called *surprise* Scott Pilgrim (Michael Cera), who meets the girl of his dreams...blah blah blah heard it all before? Oh but wait she has seven evil ex's coming after him who he must defeat.

So what makes this film fucking awesome is the insane visuals, the awesome fighting, fantastic music and the constant LOL moments. This, like Inception is a film you have to see in the cinema..and a good cinema, the sound is just awesome. Some rocking music, loads of game sounds for the nerds also. What I haven't mentioned yet is how much of a computer games theme it has..loads of stuff in there from street fighter like fights, Zelda music, No More Heroes like deaths..freakin awesome.

On to the fighting...HOLY SHIT..I thought it would be average at best, but its was actually top notch..so I've read, they used Jackie Chans stunt team and it shows. The whole fighting stuff doesn't happen straight away so your just watching a awesome film then you see the first fight and your mouth is left open and your screaming HOLY SHIT!!! I noticed a couple of movies from games in there also which raised a smile.

Visuals..WOWZER..talk about colourful..soo much going on..loads of computer games effects everywhere..Mario like 1ups..comic book AAAAAAARGHH when someone gets smashed in the face.. just plan awesome. It really adds to the film..accompanied with the fantastic sound, its just great to experience.

The story goes at a nice place, all the characters make you lol..couldn't believe some of the stuff that happened..let me just say Vegan Police..when you see it, you will laugh. So many small lil touches in there, that alot of people might miss that are hilarious if your nerdy enough to know what it means.

Would love to go into more detail about things, but I think its better left to see on your own. Defo in my top 3 fav films this year alongside Inception and Step Up 3D...would I recommend it for everyone? hmmm...not sure..if your a bit of a computer games nerd like me..or into comics you will adore this film..if not you may love it or think its totally stupid.

Forgot to mention..alot of hotties in this film..Mary Elizabeth Winsteds bedroom scene = YUM YUM..#JustSaying

All in all..9/10 fucking great.

What I did today 27/8/10...#SickTimes

2010-08-28T12:02:00.002+01:00

Woke up 5.45 as I had work at 8am.
Again felt that morning sickness, not ideal..couldn't handle another day of this.
Called up the doctors at 8.30, got an appointment for 8.45.
Saw good old Dr Ahmed, he did loads of tests and his diagnosis was thats its gastroenteritis. Told me not to eat for the day and gave me some sachets of horrible tasting stuff to put in my drink.
Came home and chilled out all day, watched the CSI Triology which was pretty good.
Watched A-Team which was AWESOME..so so good.
Nowt much exciting happened throughout the day..just sat infront of the tv on the lappy watching crap tv..although big brother was pretty fun with Mr Snuggles scaring the pants off Nikki.
Hit the sack and watched the rest of Once Upon a time in China 2.

Awesome Randomness 20...

2010-08-27T19:12:00.003+01:00

the Facebook 'Meh' button...

Tapi - Turn Your Faucet Into A Water Fountain

Handy no?

Cut, Paste, Undo

Awesones

2010-08-27T19:11:00.000+01:00

What I did today 26/8/10...bad start..good end...

2010-08-26T23:40:00.002+01:00

Woke up early again, 5.45 as I had a 8am start at work.
I've been feeling ill for the last 2 weeks in the morning, so tried to change up my breakfast and had 2 bits of toast and a cup of tea.
Didn't seem to work, as half way on my journey I felt very bad. Hate stomach aches and this was a bad one, felt like I was gonna vomit also. Last thing you wanna do is vommit on a bus, thats just nasty..where do you look.
So I struggled my way to work, had a long sit down and tried to make it pass...to be honest it hurt most of the day, but towards the end the pain died down a bit.
Work was ok, not ideal as someone else called in sick, which meant I was on my jack jones, but it weren't to bad.
Finished work at 4 and was going Westfields after, but had to be there for 6, so killed some time in the cafe watching the wire on my podcast.
Got to Shepherds Bush station and saw how tragic the weather was outside, nasty nasty rain..not ideal.
Did a bit of shopping with Parrot..then we headed off to Spaghetti House..had a nice mushroom and pineapple pizza, which at the end made my stomach hurt, I assume for eating sooo much. But it was yum.
checked out a few more shops, was happy to see some shops in there I didn't know they had..defo need to come back again.
Left there, watched the last couple mins of the wire season 2 on the train, all in all a pretty good season.
Got home, watched the end of Big Bro..glad to see Josie has gone, she can be funny..but she can be annoying..was good to see everyone airing out that cock John James.
Now i'm in bed heading off to la la land while watching Once upon a Time in China 2.

What I did today 25/8/10...

2010-08-25T22:13:00.002+01:00

Woke up 5.30
Went back to sleep
Woke up at 5.45
Had some Cheerios
Made me tuna and sweetcorn sammich for lunch
Got washed and dressed and ran out the house.
Bus came right on time and I got to work 6.55..perfect
Was on one of the boring shifts at work, but it seemed to go pretty quickly
Finish at 1 and went to play some squash, solo dolo, really tough on your own, got tired quick. Technique seems to have improved a lil though.
Went to the gym to do a lil back workout, before my last exercise i noticed the trampolines had been set up downstairs so I had to go and have a go. MAYNE I suck now, backflipped right onto my face.
Headed home, and had summat to watch while watching tv
The delivery man was a prick and didn't take my phone, so I had to sort it out and get it all ready for them to collect tomorrow.
Watched Spurs vs Young Boys..pretty good game, Bale and Huddlestone are top draw.
Now watching Big Bro then heading to bed.

Gym Day 114..Back..lame!

2010-08-25T17:02:00.003+01:00

Todays workout did not go to plan, kind of had stomach problems all day. I also decided to practice in the squash courts for 25 mins before hand which just ruined me. Anywho onto the lame workout...

4 sets of pull ups, 8 reps, 10 reps, 2 sets of narrow grips for 6 reps, 7 reps.
3 sets of lat pulldowns, 90 kg for 7 reps followed by 60 kg for 4, 80 kg for 7 reps followed by 50 kg for 5, 70 kg for 8 reps followed by 40 kg for 5.
3 sets of low cable rows, 50 kg for 10 reps, 60 kg for 6 reps, 45 kg for 8 reps.

What I did today 24/8/10...

2010-08-24T22:41:00.002+01:00

Woke up 9ish
Got out of bed and had some cheerios
Turned on the lappy, browsed the usual set of blogs and stuff and watched some WWE Raw
Headed to the gym for my legs day..dayum that was painful
Had some toast when I got in and got ready for work.
Buses all came on time, managed to get to work well on time.
Pretty dead day again at work, just not many people coming into the center..there does seem to be this one weirdo who keeps coming in and I feel like he is just trying to get one over me.
Finished at 8, headed home, for once didn't miss the bus on the walk to the bus stop..funny moment on the bus was when the driver shut the door on the old lady.
Got in, had me din dins and watched big bro..not happy Josie won, but not THAT sad..also TRAGIC who got brought into Ultimate Big Brother...

Gym Day 113..LEGS!!

2010-08-24T22:12:00.002+01:00

- 6 sets of smith machine squats, 50 kg for 10 reps, 60 kg for 10 reps, 90 kg for 8 reps, 100 kg for 5 reps, 110 kg for 5 reps, 120 kg for 5 reps.
- 3 sets of hamstring curls, 50 kg for 12 reps, 65 kg for 10 reps, 75 kg for 10 reps.
- 2 sets of leg curls, 55 kgs for 12 reps, 70 kg for 10 reps.

What I did today: 23/8/10...

2010-08-23T23:45:00.002+01:00

Woke up 9.30 ish, watched abit of Jeremy Kyle or whatever crap was on tv.
Finally got out of bed and had some breakfast. Cheerios FTW.
Planned to go gym but that never happened.
Called up HTC about my phone problems and they said they would be sending someone down to fix it, its gonna suck going back to my old Samsung for a couple weeks..gonna miss Twitter.
Made some toast then got ready for work which started at 4.
Left a lil bit earlier as my bus pass runs out today and I decided to go carphone warehouse on the way to see if they had any solutions for my phone. But when I went in there and told him it seems to have been fucked since the update and he said' WHAT 2.2 update is out?' I knew the staff sucked and he didn't have a clue.
Got to work well early, gave me some time to watch more of The Wire in the cafe.
Work was cool, REALLY dead at the gym today, was kind of bizarre, day seemed to drag though.
Finished 9.30, headed home..did something bad, stopped off at Tesco's for not one, but two Krispy Kreme doughnuts..they are a very quick way to lose your abs.
Got home, had me dinner, watched BB, now watching UFC..after this I will be heading to la la land.

What I did today: 22/8/10...

2010-08-23T01:06:00.002+01:00

Woke up, looked to my right, smiled, then went back to la la land.
Eventually woke up proper and listened to some music, mainly Dupstep.
Wasn't till 1ish that I actually had a shower and got dressed.
Had some breakfast/ lunch/ dinner lol..beef sausages, mushrooms, red onions and noodles..kinda random, but very nice.
Watched the finale of Americas Got Talent..LAME!!
Watched some of the womens Rugby from Friday, trying to understand the game a bit, had someone walking me through it, still a lil lost.
Watched the Yantied vs Fulham game, did NOT go to plan, but I wasn't at all surprised..after seeing Giggs and Owen come on, and seeing Nani miss the penalty, which I knew he would, I could see a nasty draw coming. Was also watching the game with a Fulham fan which was interesting, I guess it was the best result considering the scenario.
Watched a Sister Act, got a lil distracted but still that films a classic. Watched a few other random things like the program about Horsepower..was actually pretty interesting.
Headed back to my crib around 10.40..was a bit of a shock when I saw the weather, WTF...some hardcore rain coming down out there..lucky for me I brought my umbrella ella ella and lucky for me I've got The Wire on my iPod to help pass the time on the bus..Season 2 isn't as bad as I remember it to be.
Got in just after 12, now chilln.

Gym Day 112..Chest and Tris...

2010-08-21T12:38:00.003+01:00

Today went to the gym with my boy Nick and worked chest and Triceps. I had planned to work legs today, but they are still fn hurting from last Mondays workout, so i gave that a miss.

Chest
- 6 sets of flat bench press, 50 kg for 10 reps,80 kg for 8 reps, 90 kg for 4 reps, 80 kg for 5 reps, 70 kg for 8 reps, 60 kg for 8 reps.
- 3 sets of incline dumbbell flys, 20 kg dbs for 8 reps, 22 kg for 9 reps, 26 kg for 4 reps.
- 3 sets of incline machine press, 40 kg for 12 reps, 60 kg for 9 reps, 70 kg for 7 reps.

Triceps
- 3 sets of alternate rope tricep extensions, 40 kg pushdowns for 10, over head for 10, underarm for 10...did the same with 45 and 50 kg.
- 3 sets of pushdowns, 70 kg for 10, 75 kg for 10, 80 kg for 10.
- 3 sets of overhead rope extensions followed by 20 kg overhead barbell extensions, 45 kg for 10, 50 kg for 10, 55 kg for 7.

Big Brother?????????????

2010-08-20T23:59:00.002+01:00

Short and sweet blog post...WTF!! why do I always watch this god damn show? Since the first series which was so new and awesome I have either hated it or had my mind totally BLOWN by the fans who vote out the good people early. How hard is it to realise that the people you say you hate are the people that made the show enjoyable? Its sooooo fn obvious but time after time the good people early doors.

The people who have won every season since the second series, again makes no sense. Brian Dowling? Really? Kate Lawler? Really when Jade was there? Cameron? Who the fuck voted for that loser? Nadia? The chick with the dick? Anthony? Not to bad tbf..Pete? WTF was that Kem-head even doing on tv? Brian Belo? He wet the bed, he has blue eyes, he has FUCKED upp relaxed hair, he can't string a sentence together,I could go on forever on this clown..Rachel Reade? The boring welsh chick? WTF...Sophie Reade? Dogface? tbf she weren't to bad.

I just don't get the show and I don't get why I ALWAYS end up watching it..to be fair the last few years its been on in the background while i'm on the lappy or something, but still I'm bloody watching it.

The current series has been one of the worst, not as bad as number 2 which was shocking, but its been pretty darn poor. Didn't really get interesting until Sam Pepper came in and started airing people out. Somehow he isn't in the final, but freaky boring geeky Andrew is? o_O How does this happen.

As my bro always says, why didn't they just make it like the Big Brother US show? Its 10 times better..people are 'allowed' to talk about nominations and can form alliances with other housemates. This makes so much sense, how can you have a show where you can't say who you are gonna vote..it ends up making everyone look like a backstabber.

People in the US show play 'the game'..it is a game show after all, people are trying to win this shit..they aren't in there for 'the experience'. You get anyone in the UK show trying to win and they get dissed for that, when they showed get praised. no wonder the show is in its last season, here is hoping they can finish with a bang with this kind of reunion show with all the best old housemates. But GOD knows what there best housemates will look like.

GOD..WHY DID I EVEN BOTHER WRITE ALL THIS? I'm going to bed...

Sooooo it unfortunately happened again..the one Sickness of the year...

2010-08-19T22:39:00.002+01:00

So it seems at least once a year I get a big illness. My last big one was last April when I had Strep Throat.

To be honest, this wasn't as bad, not near as bad..Strep is probably the worst thing thats happened to me, the pain everytime I swallowed was soooooooo bad..and if i didn't go docs it would never have gone.

My lil illness I have now started last night, went to bed super early considering my normal sleeping pattern. Was supposed to be working at 6.30 today and usually would hit the hay at 11-12, but went to bed at 9.30 as I wasn't feeling the best. Got into bed, put on Crocodile Dundee 2 (as you do lol) and try to sit up and watch.

I nodded off 20 mins later, and kept waking up like every 30 mins to stupid dreams and a pain in my stomach. Couldn't figure out which way to lay down so it wouldn't hurt and I was getting annoyed by the stupid dreams. Kept dreaming that customers from work were ringing me and saying hurry up and get here I need to go gym..I'd look at my ipod to see the time (1.30am) and say fuck off...then realise oh wait I'm in bed wtf. Really random and really annoying.

Woke up this morning at 4.30, struggled downstairs to have some breakfast, then thought to myself..how about I go and get a bucket incase..I sit down and have a bite, 30 second later bluuurgghhhhh..it all came out..dunno why but I can't help but look at it when it comes out. Its horrible, like a bloody car crash, have to take a peak. From then on i knew it was a rapski for my stomach this morning. The worst thing is how tensed your abs go when your about to be sick, freaking hurts. Feels like I've done a thousand crunches.

It lasted to about 10am, started to eat some crackers and break about 3pm and it actually stayed down. Wasn't gonna eat the whole day as I got to the point where there was no food to throw up in me and God knows what was coming out of my mouth lol. But it seems to have died down, managed to have a lovely dinner tonight and it stayed down (flying fish and salad..woop woop.

So here is hoping I can have a good nights sleep and make it to work this time...wish me luck and I hope this is the last one for the year.

Yes I know I'm such a baby, its only a bit of sick :-(

Gym Day 111...Back...

2010-08-18T19:01:00.003+01:00

Worked back at the gym today, meant to do biceps also, but gave up on that one, wasn't in the mood at all.

Warmed up with machine pulldowns, 20 kg for 10 reps, 30 kg for 10, 40 kg for 10.
- 4 sets of pull ups, 10 reps, 8 reps, then 2 sets of narrow grip chin ups, 6 reps and 5 reps.
- 2 sets of bent over rows, 30 kg for 8-10 reps.
- 3 sets of pulldowns, 70 kg for 8 reps, 80 kg for 7 reps, 90 kg for 5 reps, drop set to 70 kgs for 4 reps, followed by 50 kg for 3 reps.
- 3 sets of lower back extensions, 35 kg for 10 reps, 40 kg for 10 reps, 35 kg for 10 reps.
- 3 sets of low pulley rows, 50 kg for 10 reps, 55 kg for 10 rep, 60 kg for 8 reps.

Trey Songz featuring Nicki Minaj - Bottoms Up...

2010-08-18T04:47:00.002+01:00

Big Tune, love Nicki's flow on this..only female rapper killing it right now,I dunno how young Money has done it. They had Drizzy kill every feature, now Nicki is following suit...and DAMN she looks amazing as usual.

Gym Day 109 and 110...

2010-08-17T13:23:00.003+01:00

Yesterday was my first time ever I think I did free weight squats, I usually do them on the smith machine.

Warmed up with 5 mins on the running machine, then a bit of stretching.

started with 50 kg (including bar) for 15 reps reps.
60 kg for 10 reps
80 kg for 5 reps
90 kg for 5 reps

Began to struggle a bit on the last few, my left glute felt like it was gonna collapse. I used to do 100 kg easy in college. I must admit I do feel better after doing legs.

after this did 3 sets on the leg extensions, max weight 84 for 10 reps and did the same on the hamstring curl machines.

Today worked chest.
- 5 sets of flat bench press, 50 kg for 10 reps, 80 kg for 7 reps, 85 kg for 3 reps, 70 kg for 7 reps, 60 kg for 10 reps.
- 3 sets of incline dumbbell flys, 20 kg for 10 reps, 22 kg for 8 reps, 25 kg for 7 reps.
- 2 sets of dips, 8-10 reps.
- 3 sets of incline chest press, 40 kg for 12 reps, 50 kg for 10 reps, 50 kg for 8 reps.

Young Jeezy – 1000 Grams (Mixtape)...

2010-08-15T08:51:00.003+01:00

Download: Young Jeezy – 1000 Grams (Mixtape)

1. Intro
2. Death B4 Dishonor [Young Jeezy: “It’s Not A Diss”]
3. Choppa N Da Paint
4. Dope Boy Swag
5. In Da Wall
6. Powder
7. Whippin’ All Of Dat
8. Spray Somethin’
9. Yayo
10. Drug Dealin’ Muzik
11. Popular Demand
12. Porsche Music

Big Sean – Finally Famous Vol. 3 Trailer...

2010-08-15T08:26:00.004+01:00

I'm VERY hyped for this mixtape, this is his third mixtape, following 2007’s Finally Famous, Vol. 1 and last year’s UKNOWBIGSEAN, both straight fire yo.

Features from Kanye West, Drake, Curren$y, Chip Tha Ripper, Bun B, Dom Kennedy, Tyga & more. Hosted by Don Cannon.

Real album, due September time...

Gym Day 108 Back and Bi's...

2010-08-12T21:37:00.003+01:00

This was a workout I did on Tuesday...

Back
- 4 sets of pull ups, 12 reps, 8 reps, different grip, 6 reps, 5 reps.
- pulldowns, 85 kgs for 7 reps, 3drop sets, 15 kg each time for 3 reps each, 75 kg for 8 reps, drop set again, 70 kgs for 8 with another drop set.
- 3 sets of bent over rows, 30 kgs for 10 reps, 32 kgs for 10 reps, 32, kgs for 9 reps.
- 3 sets of low cable rows, 45 kgs for 10 reps, 50 kgs for 8 reps, 45 kgs for 8 reps.

Biceps
- 3 sets of dumbbell curls, 22 kgs for 8 reps, 24 kgs for 8 reps, 20 kgs for 10 reps.
- 3 sets of high cable double arm curls, 15 kgs for 8 reps, 12.5 kgs for 10 reps, 10 kgs for 10 reps.
- 3 sets of cable curls, 50 kgs for 10 reps, 65 kgs for 8 reps, 40 kgs for 10 reps.

UFC Review: Wow Wow Wow UFC 117...OMG!!!

2010-08-08T21:58:00.002+01:00

That was INCREDIBLE...I watched the first 2 rounds and was like O_O wait a minute, this isn't supposed to happen. I shouldn't have been shocked as Chael did this to Nate and I didn't expect that to happen. but wow he came out swining, hurt Anderso na fw times and was able to take him down at will.

I will admit I was a baby and had to skip through the rounds, as i just had to see it Chael won or not, got to the 5th and could see the pattern of him coming out and taking him down at will..then he gets the triangle and i was like :-D OMG OMG OMG best thing ever. Never been sooo happy about a win in the UFC.

Can't believe Chael tried to bring out his I didn't tap out gimmick again, but he gave up on looking like an ass again and just accepted it.

The Struve fight was also epic, I want the kid to do well and he got battered the first round, that was terrible, his lip looked like the nutty professors...but that quick ko in the second was brilliant.

The card had tooo many fights which didn't go the way I wanted, Hughes and Clay winning sucked, can't stand those mugs...fitch winning also sucked, as alves is my boy, but the fight proved Alves really has NO chance against GSP. Dos Santos winning was awesome, it now sets up the potential Dos santos vs Cain fight which 'will' happen when Cain kicks Brocks ass.

Was an awesome card, i now need ot go and watch the whole 25 mins of the Silva fight lol.

Gym Day 107..Chest and Triceps..

2010-08-07T13:29:00.002+01:00

Kind of ruined my workouts this week, monday and tuesday did chest and then back, was meant to work out Thursday or Friday and do Shoulders and arms, but ended up being busy. So today my mate was going to work chest and triceps, I figured I might aswell join it, was a killer one.

Chest
- 6 sets of Bench Press, 50 kgs for 10 reps, 70 kgs for 10 reps, 90 kgs for 7 reps, 80 kgs for 7 reps, 70 kgs for 8 reps, 60 kgs for 9 reps followed by 40 kgs for 5 reps.
- 4 sets of Incline Flys, 16 kg dumbbells for 10 reps, 17.5 for 10 reps, 20 kgs for 10 reps, 22 kgs for 9 reps.
- 3 sets of Incline Chest Press, 40 kgs for 10 reps, 60 kgs for 8 reps, 80 kgs for 3 reps followed by 40 kgs for 7 reps.

Triceps
- 2 sets of Close grip Bench Press, 30 kgs for 8 reps, 40 kgs for 6 reps. (hurt me wrist)
- 4 sets of dips, 15 reps, 15 kg weight for 10 reps, 20 kg weight for 9 reps, 20 kg weight for 12 reps.
- 3 sets of pushdowns/ overhead extensions, 70 kgs for 10 reps followed by 20 kgs for 5 reps, 75 kgs for 10 reps followed by 20 kgs for 5 reps, 90 kgs for 10 reps followed by 20 kgs for 5 reps.
- 3 sets of roped extensions followed by overhead extensions, 45 kgs for 10 reps, followed by 20 kgs for 5, 50 kgs for 10 reps followed by 20 kgs for 5..did that twice.

New Kanye - Power...

2010-08-06T18:22:00.001+01:00

The Game - Brake Lights Mixtape...

2010-08-04T05:31:00.004+01:00

The Game’s R.E.D. Album is still ways away, and while that Shake song he made SUCKED!!! this mixtape is straight up fire. Its a DJ Skee mixtape Executive Produced by Cool & Dre who in my opinion make some of the nicest beats around Brake Lights features guest spots from Busta Rhymes, T.I., Nas, Snoop Dogg & with DJ Toomp, JR Rotem & more on the production side. Track listing and download link below.

DOWNLOAD: Brake Lights[MIXTAPE]
01. Brake Lights (feat. Busta Rhymes)
02. Trading Places (feat. Snoop Dogg)
03. Cold Blood (feat. Busta Rhymes & Dre)
04. MIA (3 Heats) (Lebron James, Bosh, Wade)
05. Stop (feat. Rick Ross)
06. Street Riders (feat. Akon & Nas)
07. HaHaHaHaHa
08. Pushin It (feat. T.I. & Robin Thicke)
09. Thats The Way The Game Goes (feat. Shawty Lo)
10. Ecstasy
11. Phantom Of The Opera
12. Do It B.I.G. (feat. Yung Joc)
13. You Are The Blood
14. Get’em (feat. Waka Flocka Flame)
15. Cherry Koolaid
16. X.O. – Heels & Dresses (feat. T.Y Dolla Sign)
17. Blackout
18. Stadium Music
19. Hustlin (Champions Anthem)
20. Menace – Chevy Sittin’ (feat. YG) [Bonus Track]

Sean Kingston feath Nicki Minaj - Letting Go (video)

2010-08-04T05:23:00.004+01:00

I dunno why, but I've always loved Sean Kingstons music. I bumped his first album very hard, soo many big tunes on it. This is surprising considering there is nothing worse then an American putting on a Jamaican accent. But here is another banger featuring hottie Nicki Minaj.

Gym Day 105 and 106...

2010-08-04T05:10:00.003+01:00

Monday worked Chest, Tuesday worked Back.

Chest
- 6 sets of bench press, 40 kgs for 15 reps, 70 kgs for 5 reps, 80 kgs for 8 reps, 70 kgs for 7 reps, 60 kgs for 10 reps, 50 kgs for 8 reps.
- 3 sets of incline chest press, 40 kgs for for 10 reps, 60 kgs for 8 reps, 80 kgs for 5 reps, drop set to 40 kgs for 5 reps.
- 3 sets of cable crossovers, 25 kgs for 10 reps, 30 kgs for 10 reps, 40 kgs for 8 reps..drop set to 25 kgs for 5 reps.
- 2 sets of dips, 10 reps.

Back
- 4 sets of pulldown drop sets, 28 kgs for 10 followed by 35 kgs for 10, followed by 42 kgs for 5. 91 kgs for 8 reps, followed by 70 kgs for 5 reps, followed by 49 for 5 reps. 84 kgs for 8 reps followed by 63 for 5 reps, followed by 42 kgs for 5 reps. 77 kgs for 9 reps, followed by 56 kgs for 5 reps, followed by 35 kgs for 8 reps.
- 3 sets of high seated rows, 80 kgsfor 10 reps, 100 kgs for 10 reps, 120 kgs for 8 reps.
- 2 sets of seated rows, 56 kgs for 10 reps, 63 kgs for 10 reps.
- 1 set up assisted pull ups, 10 reps.

Gym Day 104...Shoulders and Biceps..

2010-07-31T22:37:00.004+01:00

Shoulders

- 4 sets of barbell shoulder press, 20 kgs for 20 reps, 30 kgs for 10 reps, 40 kgs for 10 reps, 40 kgs for 6 reps followed by 20 kgs for 6 reps.
- 3 sets of lateral raises, 10 kgs for 10 reps.
- 2 sets of upright rows, 20 kgs for 10 reps.
- 2 sets of rear delt extensions, 56 kgs for 8 reps, 49 kgs for 8 reps.

Biceps

- 1 sets of dumbbell curls, 10 kgs for 20 reps.
- 3 sets of ez-bar curls, 25 kgs for 10 reps, 35 kgs for 10 reps, 45 kgs for 4 reps followed by 25 kgs for 6 reps.
- 1 set of dumbbell curls, 22 kgs for 8 reps.
- 4 sets of high double cable bicep curls, 25 kgs for 10 reps, 30 kgs for 10 reps, 35 kgs for 8 reps, 35 kgs for 8 reps.
- 3 sets of preacher curls, 40 kgs for 10 reps, 50 kgs for 8 reps, 60 kgs for 8 reps.

Gym Day 102 and 103...

2010-07-29T20:31:00.002+01:00

Wednesday works chest and triceps..did it at the gym at work, so NO bench press..booo..but dumbbell press was good.

Chest
- 2 warm up sets of chest press, 25-40 kgs for 15-20 rep.
- 4 sets of dumbbell bench press, 16 kg dumbbells for 10 reps, 30 kgs for 10 reps, 32 kgs or 10 reps, 34 kgs for 8 reps, followed by 22 kgs for 6 reps.
- 3 sets of dips, 10 reps, 10 reps, 8 reps.
- 2 sets of incline dumbbell bench press, 20 kgs for 10 reps, followed by 12 kgs flys for 6 reps, 24 kgs for 10 reps followed by 12 kg flys for 5 reps.

Triceps
- 4 sets of pushdowns, 30 for 25 reps, 60 for 10 reps, 70 for 10 reps, 80 for 10 reps
- 3 sets of overhead rope extensions, 35 kgs for 10 reps, 40 kgs for 10 reps, 45 kgs for 7 reps.
- 1 set of machine tricep extenisons, 35 kgs for 10 reps.

Today worked back.

Back
- 5 sets of pull ups, 13 reps, 10 reps, 6 reps, different grip 4 reps, 4 reps.
- 3 sets of low cable rows, 40 kgs for 10 reps, 45 kgs for 10 reps, 50 kgs for 6 reps, followed by 30 kgs for 6 reps.
- 3 sets of pulldowns, 60 kgs for 10 reps, 70 kgs for 9 reps, 80 kgs for 6 reps, followed by 50 kgs for 6 reps.
- 1 set of machine rows, 60 kgs for 10 reps.

Inception Movie Review..spoiler free...

2010-07-25T11:41:00.006+01:00

I went to see this yesterday and long story short..its FUCKING AWESOME. I saw no trailers for it, didn't know what it was about, all I knew is that it was supposed to be good. I prefer to go in blind then watch the trailers as they usually have major spoilers in them. it really pisses me off, especially when its a big film that they know people will watch regardless, why show big plots in the trailer?

Anywho I went to see it at the Vue in Westfields...WOW that cinema is huge and awesome, the sound system was killer and was the perfect setting to watch this as it has loads of big impactful moments and the sound just blew me away.

I will try not to spoil the film but its basically about these guys who extract information from people by going into the dreams and getting it. But the whole Inception part is a mission the team gets from a very powerful business man where they don't have to extract information, they have to plant information into someones head. So they have to convince them to do something, but have to make it seem like he came to that conclusion by himself. Leo has to get a team ready as he needs someone to build the dream world and people to help with the seeminly impossible mission.

But thats just one part of a huge thing going on in the film. Let me just say its VERY complicated, do not go and see this if you are tired as you wont get much out of it lol.

I don't think I can even reveal anymore as it would just spoile the awesomeness of it..defo go and see it. Its the best film i've seen this year, it stars Joseph Gordon Levitt who was in my fav film of 09..500 Days of summer, great actor. Alongside Leo and Ellen Page to name a few, the cast is fantastic. Action galore, plus it makes you think.

Here is the trailer..I personally wouldn't watch it if i was going to see the film, but here you go.

Rating: 9/10

Gym Day 101..Shoulders and Biceps...

2010-07-25T01:38:00.002+01:00

so today, well yesterday I worked shoulders and biceps...planned on doing this Thursday or Friday but i pulled my calf on Wednesday at football training (FAIL)..so couldn't bring myself to hop down there.

Shoulders
- 2 sets of barbell shoulder press, 25 kgs for 20 reps (warm up)
- 3 sets of machine shoulder press, 40 kgs for 10 reps, 50 kgs for 10 reps, 60 kgs for 6 reps followed by 40 kgs for 5 reps.
- 3 sets of lateral raises, 10 kgs for 10 reps.
- 2 sets of machine rear delt extensions, 56 kgs for 10 reps, 63 kgs for 10 reps.

Biceps
- 4 sets of concentration curls, 60 kgs for 8 reps, followed by 35 kgs for 5 reps, 50 kgs for 8 reps followed by 35 kgs for 5 reps, 45 ksg for 8 reps followed by 35 kgs for 4 reps.
- 3 sets of seated dumbbell curls, 17.5 kgs for 8 reps followed by 10 kg hammer curls for 6 reps, 16 kgs for 10 reps followed by 10 kg hammer curls for 5 reps.
- 1 last set of concentration curls, 25 kgs for 11 reps.

Weight 88 kilos.

Jo’leon Davenue Performance @ WeSC Launch

2010-07-24T10:28:00.002+01:00

My boy Jo'Leon killed it in this performance, as he usually does. Read about it HERE...

J.Cole - Who Dat...

2010-07-21T23:05:00.001+01:00

J.Cole is the truth, after his two serious mixtape 'the Come up' and the Warm up' he's got this banging video. All shot in one take supposedly and they used the second take. When the band comes on it looks like a cut to me, but I will take there word for it.

Nicki minaj - Your Love

2010-07-21T23:01:00.004+01:00

Good to see Nicki showcasing a bit of her singing on her (even though its autotune based) as she can actually sing, but so far she's only done so on her mixtape. Also good to see my boy MJai White in the vid, he's da man.

OH i forgot..she looks smoking HOT as usual..MY LORRDDD

Gym Day 100!!!!!!!!!!!!!!!!!!!!!!!!!!!! I made it...

2010-07-21T10:39:00.003+01:00

It took about year and a month to reach it..but I did it. Can't believe I've blogged all 100 workouts. As i said in Gym Day 1 *I think I will be blogging after every session to track my process (see how long that lasts)* it lasted over a year so bravo to myself lol.

To recap a year quickly, I started June 24th 2009, weighed 78 kilos and had 15 and a bit inch biceps. July 21st 2010 and i am 88 kilos and have just under 17 inch biceps..pretty happy with my progress on that front.

So my goal for Gym Day 200 which hopefully should come quicker then this time will be a ripped to shreds 90 kilos and 18 inch biceps.

Anywho todays workout..which was Back and Triceps...

Back
- 2 sets of Wide grip chin ups, 10 reps
- 2 sets of narrow grip pull ups, 10 reps
- 4 sets of high seated rows, 90 kgs for 10 reps, 100 kgs for 10 reps, 110 kgs for 10 reps, 120 kgs for 7 reps
- 3 sets of wide grip pulldowns, 70 kgs for 10 reps, 77 kgs for 10 reps, 84 kgs for 6 reps, super set down on the last rep.
- 2 sets of narrow grip pulldowns, 63 kgs for 8-10 reps.

Triceps
- 4 sets of pushdowns, 50 kgs for 10 reps, 70 kgs for 10 reps, 75 kgs for 10 reps, 80 kgs for 6 reps, super set down on the last set.
- 3 sets of overhead rope extenisons, 40 kgs for 20 reps, 50 kgs for 12 reps, 60 kgs for 8 reps, super set down on the last set.

Lets see if i can keep this going for another 100 sessions.

Gym Day 99..CHEST!!!!

2010-07-20T23:46:00.003+01:00

- 5 sets of bench press, 40 kgs for 10 reps, 50 kgs for 10 reps, 60 kgs for 5 reps, 70 kgs for 5 kgs, 80 kgs for 5 reps.
- 4 sets of incline chest press, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 6 reps.
- 3 sets of pec dec, 70 kgs for 10 reps, 77 kgs for 9 reps, 84 kgs for 8 reps.
- 2 sets of dips, 8-10 reps.

Tomorrow will be gym day 100, exciting times. Will be fun comparing my weight from then and gym day 1 a year or so ago.

Soulja Boy - Digital

2010-07-17T13:18:00.002+01:00

Asher Roth – Seared Foie Gras w/ Quince & Cranberry (Mixtape)...

2010-07-16T09:45:00.002+01:00

Don't know how I didn't know this was out...

It features from Pac Div, Talib Kweli, Blu, Truck North and more; there’s bound to be something for everyone to enjoy. To be honest though, I’ve given the tape quite a few spins already and Ash could’ve held it down on his own (well… the Boyder and Brain collabs were much needed haha)

Tracklist + Download link after the jump…

DOWNLOAD: - Asher Roth – Seared Foie Gras w/ Quince & Cranberry (Mixtape)...

Gym Day 97-98...Back, Biceps and Shoulders...

2010-07-15T20:51:00.004+01:00

Back was worked on Tuesday.

- 2 sets of wide grip pull ups, 8-10 reps.
- 2 sets of narrow grip pull ups, 8-10 reps.
- 4 sets of t-bar rows, 20 kgs for 15 reps, 40 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 6 reps super set down.
- 3 sets of pulldowns, 63 kgs for 10 reps, 70 kgs for 10 reps, 84 kgs for 8 reps.

Today worked Shoulders and biceps.

- warmed up with 10 side laterals with 8kgs, 10 front raises with 8 kgs and 10 shoulder presses with 8 kgs.
- 1 set of shoulder press with 10 kgs for 10 reps.
- 4 sets of arnold press, 24 kgs for 10 reps, 26 kgs for 10 reps, 20 kgs for 10 reps, 20 kgs for 8 reps.
- 3 sets of side laterals, 10 kgs for 15 reps, 12.5 kgs for 10 reps, 14 kgs for 6 reps.
- 3 sets of cable front raises, not sure of the weight 8-10 reps.
- 3 sets of rear delt extensions, 50 kgs for 10 reps, 55 kgs for 10 reps, 65 kgs for 8 reps.

Biceps
- 4 sets of dumbbell curls followed by hammers, 8 kgs for 12 reps, 24 kgs for 10 reps followed by 8 kgs hammers for 6 reps, 20 kgs for 8 reps followed by 14 kg hammers for 5 reps, 18 kgs followed by 14 kg hammers for 4 reps.
- 2 sets of cable curls, 60 kgs for 10 reps, 65 kgs for 10 reps.
- 3 sets of high double arm cable curls, 10 kgs for 10 reps, 12.5 kgs for 10 reps, 15 kgs for 8 reps.

Usher - There Goes My baby

2010-07-13T19:40:00.002+01:00

This is where HIP HOP came from yo...

2010-07-13T10:34:00.002+01:00

THIS IS HIP-HOP! from Airwave Ranger on Vimeo.

WTF!!!!!!!!!!!!!!!!!!!!!!!!!! Seriously.

Big Sean - What U Doin (Bullshittin) first single...

2010-07-13T09:38:00.006+01:00

This is G.O.O.D Music (Kanyes Label) artist's Big Seans's first single...dudes had 2 crazy mixtapes, Finally Famous: the Mixtape and U Know Big Sean. His official album Finally Famous is due out later this year and I am hyped for it already, especially as Eminem has confirmed he will be on it. Props to my by Joleon (@JOLEONDAVENU)for putting me on to big Sean.

Gym Day 96..chest and Triceps...

2010-07-13T00:05:00.003+01:00

Today, well yesterday I worked chest and triceps...was TOTALLY not the workout I wanted to do but the gym was full of concession members on all the stuff I wanted to use. Nothing worse then wanting to use the bench and there are 5 guys working out together on one and on the other some freak doing unconventional stuff.

Anywho on to the workout...

Chest
- 8 sets of upper chest press, 20 kgs for 15 reps, 20 kgs for 15 reps, 40 kgs for 10 reps, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 10 reps, 85 kgs for 8 reps.
- 4 sets of pec dec, 49 kgs for 10 slow reps, 63 kgs for 10 reps, 70 kgs for 10 reps, 84 kgs for 8 reps.
- 3 sets of dips, 10-12 reps.

Triceps
- 4 sets of machine tricep extensions, 25 kgs for 15, 40 kgs for 10 reps, 45 kgs for 10 reps, 50 kgs for 8 reps.
- 4 sets of pushdowns, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 10 reps.

WORLD CUP FINAL...

2010-07-11T19:40:00.003+01:00

Not much to say..its going on now..pretty good match, couldn't really have asked for a better final..although surprisingly I would like to have seen Germany in the final.

Twitter is on fire right now, nothing better then when there is a big event going on, Twitter is just super popular. Still pissed people haven't bothered to hop aboard the Twitter train yet.

Anywho back to the football..live update lol, 12.33 in, Spain are looking the better side for sure. You can get the ball off them which mean you can't score. I think its gonna take a bit of magic from Robben or Van Persie for them to have a sniff. With Iniesta, xavi and Pedro running about anything can happen on Spains side.

Holland really are looking to cagey right now..booking for Van Persie..not surprised..dude really has a hot head.

4 yellow cards already, that mug Howard Webb is living up to his reputation. Although some were deserved, like Van Bommell who smashed a guy.

WOW big Boot to the chest there..WTF De Jong..Citeh scumbag.

Ok was actually considering doing a veryyyyy random live blog of my whole experience watching the world cup..but i failed to factor in that it will effect my viewing lol..I love me some multi-tasking but this is ridiculous..ok ashley signing off.

PS. got nooo idea why i am doing this right now lol.

NEW lloyd banks - Love and Hate...

2010-07-10T09:34:00.003+01:00

Gym Day 94 and 95...

2010-07-10T09:25:00.002+01:00

On Wednesday worked Back and Biceps
- 4 sets of pulldowns, 35 kgs for 15 reps, 70 kgs for 10 reps, 84 kgs for 10 reps, 91 kgs for 7 reps.
- 3 sets of high seated rows, 80 kgs for 10 reps, 90 kgs for 10 reps, 100 kgs for 10 reps.
- 3 sets of T-bar rows, 40 kgs for 10 reps, 60 kgs for 10 reps, 40 kgs for 6 reps.
- 2 sets of chin ups, 6-10 reps

Biceps
- 4 sets of preacher curls, 20 kgs for 15 reps, 40 kgs for 20 reps, 45 kgs for 10 reps, 50 kgs for 7 reps.
- 3 sets of dumbbell curls, 20 kgs for 10 reps, 22 kgs for 8 reps, 17.5 kgs for 8 reps.
- 1 set of barbell curls, 30 kgs for 10 full reps, 10 partial reps top to middle and 10 partial reps bottom to middle.

On Thursday worked Shoulders and did Cardio.

Shoulders
- 2 sets of machine shoulder press, 35 kgs for 15 reps.
- 1 set of standing dumbbell shoulder press, 20 kgs for 10 reps.
- 3 sets of arnold press, 20 kgs for 10 reps, 22 kgs for 10 reps, 22 kgs for 10 reps.
- 3 sets of lateral raises, 10 kgs for 10 reps, 12.5 kgs for 10 reps.
- 3 sets of front raises, 10 kgs for 10 reps.

Traps
- 3 sets of superset shrugs, 30 kg dumbbells for 10 reps followed by 16 kg for 15 reps.

Carido
15 minutes on the tredmilll

Gym Day 93 Chest and Triceps...

2010-07-06T16:16:00.004+01:00

Chest
- 5 sets of Upper Chest press, 30 kgs for 12 reps, 30 kgs for 14 reps, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 8 reps.
- 1 set of Bench Press, 60 kgs for 10 reps.
- 3 sets of Incline Dumbbell press, 20 kgs for 12 reps, 20 kgs for 12 reps, 22 kgs for 10 reps.
- 4 sets of Cable Crossovers, 25 kgs for 10 reps, 30 kgs for 10 reps, 35 kgs for 8 reps, 40 kgs for 6 reps.

Triceps
- 4 sets of Pushdowns, 50 kgs for 15 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 8 reps.
- 3 sets of dips, 10 reps each.
- 3 sets of Tricep Machine Extensions, 40 kgs for 10 reps, 40 kgs for 8 reps, 30 kgs for 10 reps.

Gym day 90..91..92...oops forgot to update...

2010-06-30T18:01:00.002+01:00

90 was on Monday, worked chest and triceps..

Chest

4 sets of bench press, 40 kgs for 12 reps, 60 kgs for 10 reps, 80 kgs for 8 reps, 20 kgs for 10 reps.

3 sets of flys, 12.5 kgs for 10 reps

3 sets of chest press, 40 kgs for 15 reps, 60 kgs for 10 reps, 40 kgs for 12 reps.

Triceps

4 sets of pushdowns, 40 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps 85 kgs for 10 reps.

4 sets of tricep extensions, 25 kgs for 10 reps, 20 kgs for 10 reps, 20 kgs for 10 reps, 20 kgs for 8 reps.

2 set of tricep machine extensions, 40 kgs for 10 reps.

91 was done on Tuesday..

Back

3 sets of pulldowns, 50 kgs for 10 reps, 70 kgs for 10 reps, 84 kgs for 10 reps.

3 sets of high machine rows, 80 kgs for 10 reps, 100 kgs for 10 reps, 100 kgs for 10 reps.

3 sets of seated rows, 63 kgs for 10 reps, 70 kgs for 10 reps, 77 kgs for 4 reps.

Shoulders

3 sets of shoulder press, 25 kgs for 10 reps, 30 kgs for 10 reps, 35 kgs for 10 reps.

3 sets of upright rows, 40 kgs for 10 reps, 50 kgs for 10 reps, 50 kgs for 10 reps.

3 sets of cable raises, 25 kgs for 10 reps followed by 15 kgs plate for 10 reps.

3 sets of seated shrugs followed by standing shurgs, 30 kgs for 10 reps followed by 20 kgs for 10 reps.

92 was today, worked BICEP!!

1 set of cable curls, 25 kgs for 40 reps.

3 sets of bicep curls, 26 kgs for 8 reps, 22 kgs for 8 reps, 20 kgs for 8 reps.

3 sets of high cable double bicep curls, 10 kgs for 10 reps, 12.5 kgs for 10 reps, 12.5 kgs for 6 reps followed by 5 kgs for 6 reps.

2 sets of seated hammer curls, 12.5 kgs for 10 reps.

Drake interview on Jimmy Kimmel

2010-06-26T19:58:00.004+01:00

Part 1 interview

Part 2 interview

Drake performers Over

Drake and Nicki Minaj perform Bedrock

Props to thisis50.com

Gym Day 89...Cardio!!

2010-06-26T19:12:00.002+01:00

Yesterday did a bit more cardio, planned on working biceps and back but the footie was on and decided to watch that.

Did 5k on the bike, which took about 12 mins and a 13 minute run on the treadmill.

Simples!!

Gym Day 88..CARDIO!!!

2010-06-24T21:34:00.003+01:00

First day of cardio in 87 work outs..is that bad? Lol..time to get ripped..so I'm gonna 'try' and do some cardio.

Went to the gym after work with a mate from work, which helped me power through the 5k run, also watching the entertaining Italy vs Slovakia game. Anywho managed the 5k run in about 28 mins.

Gym Day 86 - 87 Chest, Shoulders, Triceps...

2010-06-23T23:19:00.003+01:00

Monday worked Chest and Shoulders...

Chest

1 set of chest press, 25 kgs for 30 reps.

5 sets of bench press, 60 kgs for 10 reps, 80 kgs for 10 reps, 90 kgs for 5 reps, 60 kgs for 8 reps, 60 kgs for 10 reps.

3 sets of flys, 12.5 kgs for 10-12 reps.

3 sets of incline chest press, 40 kgs for 10 reps, 60 kgs for 5 reps, 40 kgs for 8 reps.

Shoulders

4 sets of shoulder press, 12.5 kgs for 10 reps, 16 kgs for 10 reps, 17.5 kgs for 10 reps, 20 kgs for 8 reps.

3 sets of lateral raises, 12.5 kgs for 10-12 reps.

3 sets of upright rows, 25 kgs for 10-12 reps.

Tuesday worked Triceps...

Triceps

6 sets of pushdowns, 25 kgs for 30 reps, 50 kgs for 10 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 10 reps, 90 kgs for 5 reps followed by 10 cheating reps.

3 sets of skullcrushers, 20 kgs for 12 reps, 30 kgs for 10 reps, 40 kgs for 8 reps.

3 sets of kickbacks, 12,5 kgs for 10 reps.

Diddy (Feat. Rick Ross & Nicki Minaj) - Hello Good Morning Remix...

2010-06-21T16:57:00.002+01:00

Don`t Worry - Rebekka ft. Jo`leon Davenue...

2010-06-20T22:11:00.006+01:00

Very big tune featuring my boy Jo'leon..hopefully the song does well, nice summertime vibe to it. His line 'Jaffa Cakes in the right and the left hand'..killed me.

And here is one of Jo'leon's tunes featuring Rebekka...

Gym Day 85..BACK!!

2010-06-20T22:02:00.003+01:00

Worked me back yesterday...wasn't the ideal workout due to people hogging the weights, but I got it done.

- 1 set of pulldowns, 25 kgs for 30 reps.

- 3 sets of chin ups, 10 reps, 7 reps, 6 reps followed by an assisted 7 reps.

- 3 sets of seated rows, 63 kgs for 10 reps, 70 kgs for 10 reps, 77 kgs for 7 reps followed by 49 kgs for 7 reps.

- 3 sets of high rows, 70 kgs for 12 reps, 80 kgs for 10 reps, 100 kgs for 8 reps.

- 3 sets of close grip pulldowns, 49 kgs for 12 reps, 63 kgs for 10 reps, 70 kgs for 8 reps.

Gym Day 84..ARMS!!!

2010-06-19T10:22:00.003+01:00

On Wednesday the 16th I worked my guns...Lefts 16 inches, right is 16.5 FYI lol...looking to get to 17 then I will be happy.

Triceps

4 sets of push downs, 30 kgs for 30 reps followed by 45 kgs for 10 reps, 60 kgs for 10 reps, 65 kgs for 10 reps, 70 kgs for 8 reps.

2 sets of kick backs, 12.5 kgs for 12 reps, 14 kgs for 8 reps.

2 sets of over head single arm dumbbell extensions, 14 kgs for 10 reps, 16 kgs for 8 reps.

2 sets of double arm over head db extensions, 18 kgs for 10 reps, 22 kgs for 10 reps.#

Biceps

1 set of cable curls, 25 kgs for 30 reps.

3 sets of dumbbell curls, 22 kgs for 10 reps, 24 kgs for 8 reps, 18 kgs for 10 reps.

4 sets of high cable double arm bicep curls, 12.5 kgs for 10 reps, 15 kgs for 8 reps, 10 kgs for 10 reps, 8 kgs for 10 reps.

2 sets of concentration curls, 16 kgs for 8-10 reps.

Gym Day 83..Chest and Shoulders...

2010-06-14T19:27:00.002+01:00

Chest

2 sets of pec dec to warm up, 20 kgs for 30 reps, 30 kgs for 15 reps.

3 sets of chest press, 60 kgs for 12 reps, 80 kgs for 10 reps, 100 kgs for 5 reps.

3 sets of incline dumbbell press, 20 kg db's for 12 reps, 20 kgs for 10 reps, 20 kgs for 8 reps followed by 16 kgs for 4 reps.

3 sets of incline flys, 12 kgs for 10 reps, 14 kgs for 10 reps, 14 kgs for 10 reps followed by 10 kgs for 5 reps.

3 sets of cable crossovers, 10 kgs for 10 reps, 12.5 kgs for 10 reps, 15 kgs for 6 reps.

2 sets of pec dec, 65 kgs for 10 reps, 70 kgs for 8 reps.

Shoulders

3 sets of arnold press, 14 kgs for 12 reps, 18 kgs for 10 reps twice.

3 sets of lateral raises, 12 kgs for 10 reps, 8 kgs for 12 reps, 8 kgs for 10 reps.

1 set of frotn raises, 8 kgs for 6 reps.

Ludacris feat Trey - Sex Room...

2010-06-14T06:17:00.002+01:00

Big video, but Ludacris always has big video's..don't watch if your young lol. Also check the album Battle of the Sexes if you haven't heard it.

Gym Day 82..BACK!!!

2010-06-13T22:22:00.003+01:00

Had a pretty awesome workout on saturday, did a pure Back day.

- 3 sets of Chin Ups, 10 reps, 8 reps, 20kg supported 10 reps.

- 3 sets of High Seated Rows, 80 kgs for 12 reps, 100 kgs for 10 reps, 120 kgs for 8 reps.

- 2 sets of Pulldowns, 63 kgs for 10 reps, 70 kgs for 10 reps.

- 2 sets of Seated Rows, 63 kgs for 8 reps, 70 kgs for 6 reps.

The Zain football Ad I did is FINALLY out...

2010-06-13T20:27:00.003+01:00

Can't believe its actually out, randomly searched for it today and there is was..sooooo excited. Turned out pretty cool as well, was a lil skeptical because of all the green screen work, but it looks pretty cool. My frist advert, I hope I get to do more.

If you never knew about any of this, check my old blog post check my old blog post

Gym Day 80 and 81...

2010-06-08T16:19:00.003+01:00

On Monday I worked Chest and Triceps...

Chest

1 set of chest press and pec dec, 20 reps with 30 kgs.

3 sets of dumbbell bench press, 24 kg dbs for 12 reps, 26 kgs for 12 reps, 28 kgs for 12 reps.

2 sets of incline dumbbell press, 20 kgs for 10 reps, 22 kgs for 10 reps.

3 sets of incline flys, 12 kgs for 10 reps.

3 sets of cable crossovers, 12.5 kgs for 10 reps, 15 kgs for 10 reps.

Triceps

4 sets of pushdowns, 55 kgs for 10 reps, 65 kgs for 10 reps, 75 kgs for 10 reps, 85 kgs for 8 reps.

2 sets on the tricep machine, 30 kgs for 10 reps.

Today worked Shoulders and biceps.

Shoulders

1 set of lateral raises and front raises, 15 reps each with 8 kg dumbbells.

4 sets of arnold presses, 14 kgs for 10 reps, 20 kgs for 10 reps, 22 kgs for 10 reps, 24 kgs for 7 reps.

3 sets of lateral raises, 12 kgs for 10 reps, 8 kgs for 14 reps, 10 kgs for 10 reps.

1 set of rear delt raises, 10 kgs for 10 reps.

2 sets of rear delt machine, 35 kgs for 15 reps, max weigth for 9 reps.

Biceps

1 set of cable curls, 20 kgs for 25 reps.

3 sets of dumbbell curls, 24 kg for 7 reps, 20 kg for 8 reps, 16 kg for 10 reps.

3 sets of double arm high cable curls, 12.5 kgs for 10 reps, 15 kgs for 7 reps, 17.5 kgs for 4 reps(followed by 10 kgs to 10.

1 set of concentration curls, 16 kgs for 10 reps.

Drake - Thank Me Later (Album Review)...

2010-06-07T15:15:00.005+01:00

Drake’s upcoming album, titled “Thank Me Later” is one of the most highly anticipated albums of the year. I am very interested in seeing how it will do as he has to be one of the most hyped artists in a long time. He has had a huge buzz for so long now its insane. I always thought he should have released it long ago when 'Best I Ever' had was the only song on the radio. His earlier mixtape 'So Far Gone' was good enough to be an album and so were his other mixtapes..but he took his time and put out a pretty good album.

I will admit that on my first listen I wasn't overly impressed with the album. But I was DEAD tired that day and half asleep on the bus, so I didn't give it a really good listen. Having listened to it over and over I do really like it, and there aren't loads and loads of songs I skip when listening to it. Thats always a good sign, as an album with 3-4 good songs, is never great.

Feature wise, he came strong *pause* with his choices, Alicia Keys, Jay, Swizz Beatz, The-Dream, Jeezy and label mates Nicki Minaj and Weezy. Jay-Z (as much as I hate the guy) smashed it on there track 'Light Up' the Nicki Minaj track is fire, infact all the collabs were crazy.

If you heard any of Drakes mixtapes before, its much of the same format, some rapping, some of his singing, he must be using autotune, but its not crazy robot sounding stuff, just sounds good. He has loads of nice punch lines, loads I will be quoting on facebook, no doubt about that.

The subject matters vary from girls, to money, to him coming up in the game. Not many meaningful tracks on the album, nothing truly moving which you sometimes get on a new artists sophomore album. But he is more of a 'swag' based rapper lol..rather then a deep guy like Lupe, or B.o.B. He's already rich and a star. BUT still I'm feeling it.

My fav song on the album right now is his new single 'Find Your Love' which isn't rap at all.

The album has sooo many songs that can be singles I think we well be hearing Drake songs on the radio for a very long time.

Album Rating: 8.5/10

01. Fireworks (ft. Alicia Keys)
02. Karaoke
03. The Resistance
04. Over
05. Show Me a Good Time
06. Up All Night (ft. Nicki Minaj)
07. Fancy (ft. Swizz Beatz & T.I.)
08. Shut It Down (ft. The-Dream)
09. Unforgettable (ft. Young Jeezy)
10. Light Up (ft. Jay-Z)
11. Miss Me (ft. Lil Wayne)
12. Cece’s Interlude
13. Find Your Love
14. Thank Me Now

Twist and Pulse from Britians Got Talent...

2010-06-04T05:08:00.002+01:00

FN AWESOME!!!!

Deatail - Tattoo Girl feat Lil Wayne, Travis McCoy, T-Pain...

2010-06-01T06:18:00.003+01:00

I need to stop being long and get my tat..serioussssly...

Lil Wayne - Knockout feat Nicki Minaj (video)...

2010-06-01T05:59:00.003+01:00

Good to see Nicki get some time to sing for once, she has a really nice singing voice. People probably wouldn't know she could sing unless they checked out her mixtapes.

This vids not bad, pretty simple, it was one of 8 vids Lil Wayne banged out before he went to jail.

Gym Day 77, 78 and 79...

2010-05-26T21:37:00.003+01:00

Wow..I totally forgot to put these on, probably wont even remember what I did, so I will be very brief.

So Gym day 77 was while I was in Beirut..yes I found time to go to the gym..it was at like 10.30pm after a long day shooting the commercial...

Chest

4 sets of bench press, 40 kgs for 15 reps, 60 kgs for 10 reps, 70 kgs for 10 reps, 80 kgs for 10 reps.

3 sets of incline bench press, 40 kgs for 10 reps, 60 kgs for 10 reps, 60 kgs for 10 reps.

Biceps

4 sets of dumbbell curls and hammers, 10 kgs for 10 reps, followed by 10 kgs for 10 reps or hammers. 20 kgs for 7 reps followed by 10 kgs for 8 reps. 18 kgs for 7 reps followed by 10 kgs for 10 reps. 16 ksg for 8 reps, followed by 10 kgs for 8 reps.

Shoulders

3 sets of Arnold Press, 14-16 kgs for 3 sets for 10 reps.

Gym Day 78

This was on Monday, worked Chest, Triceps and Shoulders...

Chest

4 sets of bench press, 40 kgs for 15 reps, 60 kgs for 10 reps, 70 kgs for 10 reps,

3 sets of incline dumbbell press, 22 kgs for 10 reps, 25 kgs for 10 reps, 25 kgs for 10 reps.

2 sets of incline flys, 10 kgs for 10 reps.

2 sets of pec dec, 60 for 10 reps, 75 for 8 reps.

Triceps

4 sets of pushdowns, 60-80 kgs for 8-10 reps

3 sets of overhead extensions, 45-55 kgs for 8-10 reps

1 set of kickbacks, 10 kgs for 10 reps

Shoulders

3 sets of shoulder presses, 25-30 kgs for 8-10 reps

Gym Day 79

This was done on Tuesday

4 sets of pullups, 12 reps, 8 reps, 2 spotted reps for 8-10 reps.

3 sets of low cable rows, 45 kgs for 12 reps, 55 kgs for 10 reps, 60 kgs for 8 reps.

3 sets of pulldowns, 65 kgs for 10 reps, 70 kgs for 8 reps.

2 sets of seated rows, 65 kgs for 10 reps, 75 kgs for 8 reps.

Biceps

4 sets of high cable double arm bicep curls, 6.25 kgs for 10 reps, 12 kgs for 10 reps, 15 kgs for 8 reps, 18.5 kgs for 5 reps.

3 sets of dumbbell curls and hammers, 20 kgs for 7 reps followed by 10 kgs for 8 reps. 18 kgs for 7 reps followed by 10 kgs for 10 reps. 16 ksg for 8 reps, followed by 10 kgs for 8 reps.

2 sets of single arm concentration curls, 14-16 kgs for 10 reps.

1 set of cable curls, 55 kgs for 8 reps.

Some new vids from Chris Brown...

2010-05-26T20:18:00.003+01:00

Loving his new style, Chris is going in...

Mike Posner - Cooler Than Me (video)...BIG

2010-05-26T19:33:00.002+01:00

I did a blog about him in March, he's my fav new artist, have a looksi Here and Here...

Tinie Tempah - Frisky (video)..

2010-05-22T10:54:00.003+01:00

Ashley 'Ash Bash' Burnetts freestyle football vids (aka me)

2010-05-22T01:00:00.002+01:00

So this Beirut trip has got me really hyped for freestyle. First thing I did when I got back was get a ball to practise with. Out there 2 of the freestylers (Daniel Rooseboom and Kathy Vije) had these awesome balls that just felt perfectly. They are from a company called Monta Soccer, they are specifically designed for freestyle, so they are a great weigth, size and have loads of grip.

Anywho..check out some of my vids from back in the day, gonna work on a new one once I get my ball :D

Slow Motion skills..very rushed lol

Not Freestyle but cool lol...

Beirut was AMAZING..what a great trip...

2010-05-19T19:09:00.025+01:00

Video rolling...Camera rolling...Music...aaaannnnnnnd..ACTION!!

I just don't know where to start, can't believe I went to Beirut, can't believe I had sooo much fun, can't believe I met some of the best freestyle footballers ever, can't believe I really enjoyed the food, I JUST CAN'T BELIEVE IT LOL...

Ok so lets go from the beginning..you might be thinking WTF when did Ashley go to Beirut? WHY did he go to Beirut lol..so let me explain. I got chosen along with 5 other freestyle footballers to be in a World Cup commercial for a company called Zain who will be giving away 10 motorbikes ($50,000 each). The only slightly disappointing part was there was supposed to be a superstar footballer in the ad...we found out late who it would be and it was...DROGBA...mayne that would have been great. I flew out Saturday the 15th of May and got back today.

When I first heard that I might possibly be in an advert I got very excited, heard it was in Beirut, my first thought was o_O WOW thats far isn't it? I had only heard of it from the James Bond Film: The Man with the Golden Gun, as its where he finds the golden bullet being used as a belly button jewel on a belly dancer. So there was me being pretty worried about the distance, but excited, I told a few people about it and there first response was o_O WOW aren't you scared ,thats dangerous. Which then got me a lil un-easy as I didn't know it was supposedly dangerous. Needless to say, its just bad press, as it was lovely there.

What helped with going there was that one of the other freestylers was a fellow Londoner (Aaron Cato) and we would be travelling and rooming together. Spoke to him a bit via text before hand, seemed like a cool guy, he came to my house on the day as my famo took us to Heathrow to get there. Straight away we clicked, really safe guy, could tell he loved his football, we were into the same music, had the same questions about the whole trip, so it was good that we felt the same about the lil minor details.

The whole checkin in process at the airport was extremely smooth, I guess thats due to the destination not being super popular like a standard trip to Spain or the Caribbean. We had e-tickets which was a lil scary, as I always fear they won't work, got through the check in fine though, I was 'randomly' selected to go into some room and get some body scan. I had to stand with my hand up and turn slowly in a circle, it was never explained why, but yehh...didn't get told to stay, so I took it as a good sign.

The flight from London to Beirut is probably the best flight I have ever been on, mostly due to the length or the journey, was just a lil over 5 hours. I've never been somewhere that close on the plane before, so I am used to nasty 8+ flights. Me and Aaron both were ko'D before the plane even took of, woke up 45 mins later, watched my wife and kids, Twilight: New Moon then a third of Couples Retreat which was hilarious. Next thing you know, we are in BEIRUT!!!

Arrived there 7.30pm, got our luggage straight away, which was a touch, met Rime and Elie from Zoé, both great people. Had spoken to Rime a few times previously on the phone, was good to finally meet them. 3 other guys were already there, Rimo, Faruk and Sebastian, unfortunately Faruk's luggage was left in Turkey so he would have to pick it up the next day.

We went to the hotel and it was just surreal the whole journey, it would appear as if there are no rules when it comes to driving lol. The theme of the trip was freestyle, we we often called it 'freestyle driving'...cars would be parked in mad places, we cam across one, 'maybe' 2 traffic lights the whole time we were there, other then that it was a free for all. Guys on mopeds would try and squeeze past, it wouldn't be surprising to see a guy going the wrong way up the road either...NOT somewhere you wanna drive, trust me.

So we finally get to the 'Park Tower Hotel' and WAWAWEWA!! what an awesome hotel. Was blown away by it really. Really nice building, great lobby and the rooms were immense. Could easily be an apartment I would live in. Gym, sauna, steam room? Amazing...You can take a looksi below...

So after leaving are stuff at the hotel we headed out for some food. We had a lil walk around first, went to this awesome shopping mall called ABC. It is HUGE, has millions of shops and restaurants...it even had a Nando's, me and Aaron both spotted it and said it's all about Nando's tonight lol..

It wasn't meant to be though, which was good, as when you are abroad it is best to try things. We ended up going to a place call Kabab-ji.

The food was lovely..had a chicken grill and for starts we had flatbread which we dipped in hummus, which was delicious. Hummus is something I never would have eaten in London, but it was top notch.

On Sunday we got up 7am, and had our breakfast..it was excellent, buffet style, had chocolate croissants (my fav), fresh fruit, toast, scrambled eggs, more of that amazing flatbread and the FRESHEST of the fresh orange juice. I then got to meet Daniel and Kathy as they arrived 11.30 that night and we hadn't met. Knew straight away they were both super nice people. We then headed over to the Zoé offices to meet the rest fo the staff and meet the Director of the commercial. They have a nice lil office, iMac and Macbooks everywhere, very nice..we just hung out in the back garden for a while until the director got there. He was a really cool guy, one of the coolest guys I've met. He was an Italian gentleman call Marco Gentile. We got to see the story board for the advert and he had us doing various skills to see what part of the advert would suit us best.

To quickly explain the video, its for a Motorcyle, 6 pieces of the bike are missing and we are doing moves with the parts, we then kick them to the bike and it builds it back up. So we had to do tricks with various sized balls. Footballs, tennis balls, exercises balls, not your everyday thing. But it was very fun at the end of the day. After speaking to Marco, we met the stylist Pia who gave us various outfits to try on then took picks to send to the client.

After that was all done we headed back to the hotel for a shower as we had been playing football in the office for a while and had worked up a sweat. After that we headed out for a nice tour of Beirut. Went through the city center which was much more built up then the places we had been to before, check the LV shop..how goods thats...

We went to eat at a restaurant which again delivered, really nice food, nice atmosphere, we had it outside and the weather was just perfect.

We then went for a lil boat trip around Beirut, got to see the beaches and stuff, one of the funniest moment was when a boat full of scantily clad ladys went by and people attempted to take pics and the 2 guys on the boat got really tense about it, but they were posing for us.

The country can be really pretty, some areas, are still in bits from the war and stuff, but the more built up areas are great and there are some amazing views of the buildings up in the hills. And the people are so friendly and up for having fun. One of the Zoé employees Elie who was looking after us was telling us since the war ended people are just enjoying every moment, they don't stress about getting a house and bills, they just take advantage of being able to live safely and have fun. Which I thought was pretty awesome.

Monday and Tuesday we filmed the advert, MAYNE that was a long process. Woke up 5.50am both days and finished shooting 9pm ish..ouch, BUT between scenes and set ups of scenes we would be freestyling and playing various games so it was never to dull. Never played so much football in my life, my groin is feeling it big time today. To many around the worlds (atw's) in a day without stretching lol, but it was super fun still. Majority of the filming was group scenes where we would be doing 'really' over the top cheering for what the other freestyler just did. Was pretty funny cheering for something that didn't even happen, but after a while you just got in the routine of doing it.

My scene was pretty cool, don't actually wanna go into it too much, best to just see it when the ad comes out haha, all I will say is mine was all done with a tennis ball, which was not fun to kick with, especially as I had to freestyle in my Air Force Ones (now ruined lol) so it was doubly difficult, but I got the job done.

Probably the most impressive part was Aarons big scene which was the last ofthe shoot which was him jumping off Daniel's back and doing a flying volley HIGH in the air..the final shot looked great.

Breakfast, lunch and dinner on set was LOVELY, below you can see pics of what we had, we also had as many drinks as we wanted, we were treated so good.

The shoot wrapped, finally and we headed back to the hotel to get changed as it was mine and Daniels last night in Beirut, the rest of the guys had a day or 2 left before they headed back. We went to the local bar with everyone, me , Aaron Cato, Kathy Vije, Daniel Rooseboom, Michal Romovsky, Faruk, Seb, also Pia, Aisha and Rime from Zoe. Had loads of fun with the guys, had loads of fun the whole time. What made the trip amazing was the people, got on so well with the guys. The running joke of the trip was a game we play where we would point at the ground like this below...

And if they looked they would get 3 punches in the arm and 3 slaps to the arm, they then had to say thank you. If they saw it and stuck there finger in the whole, they would get to punch you 20 times..BUT if they did that and you catch there finger you get to punch them 20 times, VERY childish, but VERY fun. The feeling of getting one was too good, it got to a point where you questioned anything that was said to them. Fun times.

In summary, soooooo glad I went, so privileged to have been around sooo many great freestylers and made some new friends, Beirut was, the Zoé employees were lovely, won't be forgetting any of them anytime soon and I have the exciting part still to come, which is the advert coming out. Should be pretty darn cool.

Street Fighter: Legacy - Short Fan Film...

2010-05-14T18:07:00.002+01:00

Diddy / Dirty Money (Feat. Rick Ross & T.I.) - Hello, Good Morning (video)...

2010-05-13T11:24:00.002+01:00

NEW Drake - Find Your Love (video)

2010-05-11T06:22:00.003+01:00

New single from Thank Me Later...

Gym Day 76...Legs and Shoulders...

2010-05-09T11:33:00.003+01:00

This was for Thursday...

Legs
4 sets of leg extensions, 8-10 reps
4 sets of hamstring curls, 8-10 reps
1 drop set of leg press, 100 kgs for 10 reps, 90 kgs for 8 reps, 80 kgs for 8 reps, 70 kgs for 10 reps, 60 kgs for 10 reps.

Shoulders
Warm up..10 reps of lateral raises, followed by 5 reps of front raises, followed by 5 shoulder presses.
3 sets of Arnold press, 16 kgs for 12 reps, 20 kgs for 10 reps, 22 kgs for 9 reps.
3 sets of lateral raises, 10 kgs for 8-10 reps.
2 sets of rear delt extensions, 45 kgs for 8-10