So since I started working in a gym I haven't actually worked out (how random is that)...anywho this Friday I decided it was time to get back into it again.
So I worked out at the gym I work at. Its not as good as mine because it is more of a fitness center then a body builders gym, where as my normal gym is a bit of both. the machines all felt foreign but I got the job done.
Back
2 sets of chin ups
3 sets of lat pulldowns
3 sets of rows
3 sets of low rows
2 sets of bent over dumbbell rows
Biceps
3 sets of dumbbell curls
3 sets of machine curls
3 sets of cable curls
Sunday, 20 December 2009
Thursday, 17 December 2009
Awesome Randomness 4...
The Selfish Bench
Thats Just Awesome
Pollution is Closer then you think
Fight Smoking
Balloon Meal
Thats Just Awesome
Pollution is Closer then you think
Fight Smoking
Balloon Meal
Tuesday, 15 December 2009
Juelz Santana feat Chris Brown - Back to the Crib...
Chris Brown is killing the features right now...
Monday, 14 December 2009
Sunday, 13 December 2009
Friday, 11 December 2009
Wednesday, 9 December 2009
Tuesday, 8 December 2009
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